社会性时差
conceptEmbed This Widget
Add the script tag and a data attribute to embed this widget.
<script src="https://cdn.jsdelivr.net/npm/timefyi-embed@1/dist/embed.min.js" defer></script>
<div data-timefyi="glossary" data-slug="social-jet-lag"></div>Embed via iframe for maximum compatibility.
<iframe src="https://timefyi.com/iframe/glossary/social-jet-lag/" width="420" height="400" frameborder="0" style="border:0;border-radius:10px;max-width:100%" loading="lazy"></iframe>Paste this URL in WordPress, Medium, or any oEmbed-compatible platform.
https://timefyi.com/glossary/social-jet-lag/Add a dynamic SVG badge to your README or docs.
[](https://timefyi.com/glossary/social-jet-lag/)Use the native HTML custom element.
<script src="https://cdn.jsdelivr.net/npm/timefyi-embed@1/dist/embed.min.js" defer></script>
<timefyi-glossary slug="social-jet-lag"></timefyi-glossary>定义
个体生物钟与社会安排（如早上班或早上学）之间长期存在的错位，在被迫遵循早起作息的夜型人群中尤为常见。