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<timefyi-glossary slug="social-jet-lag"></timefyi-glossary>Định nghĩa
Su bat dong man tinh giua dong ho sinh hoc cua mot ca nhan va lich trinh xa hoi duoc ap dat, nhu gio bat dau lam viec hoac hoc tap som. Pho bien o nhung nguoi co loai hinh toi bi ep phai theo lich som.