社会的時差ぼけ
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<timefyi-glossary slug="social-jet-lag"></timefyi-glossary>定義
個人の生物時計と早い仕事や学校の開始時間などの社会的に課せられたスケジュールとの慢性的なずれ。早い時間帯を強いられる夜型の人に多く見られる。