수면 부채
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정의
장기간 충분한 수면을 취하지 못해 쌓이는 누적 효과입니다. 수면 부채는 인지 기능, 기분, 신체 건강을 손상시키며, 충분한 수면으로 부분적으로 회복할 수 있습니다.