時差ぼけ（ジェットラグ）
conceptEmbed This Widget
Add the script tag and a data attribute to embed this widget.
<script src="https://cdn.jsdelivr.net/npm/timefyi-embed@1/dist/embed.min.js" defer></script>
<div data-timefyi="glossary" data-slug="jet-lag"></div>Embed via iframe for maximum compatibility.
<iframe src="https://timefyi.com/iframe/glossary/jet-lag/" width="420" height="400" frameborder="0" style="border:0;border-radius:10px;max-width:100%" loading="lazy"></iframe>Paste this URL in WordPress, Medium, or any oEmbed-compatible platform.
https://timefyi.com/glossary/jet-lag/Add a dynamic SVG badge to your README or docs.
[](https://timefyi.com/glossary/jet-lag/)Use the native HTML custom element.
<script src="https://cdn.jsdelivr.net/npm/timefyi-embed@1/dist/embed.min.js" defer></script>
<timefyi-glossary slug="jet-lag"></timefyi-glossary>定義
複数のタイムゾーンをまたぐ急速な移動によって体内の概日リズムが乱れる一時的な睡眠障害。症状には疲労、不眠、集中力の低下などがある。