Jet Lag
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<timefyi-glossary slug="jet-lag"></timefyi-glossary>Definisi
Gangguan tidur sementara yang disebabkan oleh perjalanan cepat melintasi beberapa zona waktu, mengganggu ritme sirkadian tubuh. Gejala termasuk kelelahan, insomnia, dan kesulitan berkonsentrasi.