时间型（昼夜偏好型）
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<timefyi-glossary slug="chronotype"></timefyi-glossary>定义
个体在特定时间入睡和醒来的自然偏好，通常分为'晨型'（百灵鸟）和'夜型'（猫头鹰）。受遗传和年龄影响。