일주기 리듬 (서캐디언 리듬)
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<timefyi-glossary slug="circadian-rhythm"></timefyi-glossary>정의
수면, 각성, 다양한 생리적 과정을 조절하는 약 24시간 주기의 내부 생체 사이클입니다. 일주기 리듬은 빛 노출에 의해 구동되며 환경적 신호로 매일 재설정됩니다.