일주기 동조 (인트레인먼트)
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<timefyi-glossary slug="entrainment"></timefyi-glossary>정의
빛과 같은 외부 자이트게버에 신체 내부 시계가 동기화되는 과정입니다. 동조가 없으면 일주기 시계는 24시간 하루에서 점점 벗어납니다.