자이트게버 (시간 동조인)
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<timefyi-glossary slug="zeitgeber"></timefyi-glossary>정의
생물의 생체 시계를 24시간 주기에 동기화하는 외부 환경적 신호입니다(독일어 '시간 제공자'에서 유래). 빛이 가장 강력한 자이트게버이며, 식사·온도·사회적 상호작용도 해당됩니다.